Name: Baked apple crumble
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 1 medium apple, halved and cored; 3 1/2 tbsp rolled oats; 1/3 cup vanilla whey protein powder; 3/4 tsp ground cinnamon; 1 1/2 tsp salted butter, softened; 3 tbsp water; 2/3 cup plain nonfat Greek yogurt; 1/2 tsp vanilla extract

Nutrition

Per serving

465 calories

Protein: 48g; 40% of calories
Carbs: 51g; 43% of calories
Fat: 9g; 17% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 35 min

Heat your oven to 375°F. Place the apple halves cut side up in a small baking dish and pour two thirds of the water into the bottom of the dish.
In a small bowl, stir together the oats, protein powder, cinnamon, and softened butter. Add one tablespoon of the Greek yogurt and the remaining water, stirring with a fork until the mixture forms a thick, spoonable paste.
Press the crumble mixture firmly onto the cut sides of the apples. Bake until the apple is tender and a knife slides in with little resistance, about 30 to 35 minutes. If the topping browns too quickly, tent the dish loosely with foil for the last 10 minutes. Done when apple is tender.
While the apple bakes, stir the remaining Greek yogurt and vanilla extract together in a small bowl. Serve the warm baked apple halves topped with the cold yogurt mixture.

Nutrition

Ingredients

Instructions

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