Name: Chocolate lava cake
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 1/3 cup plain nonfat Greek yogurt; 1 large egg white; 3 1/2 tbsp oat flour; 1 1/2 tbsp unsweetened cocoa powder; 2 tbsp 70% dark chocolate, chopped; 4 olive oil cooking sprays; 1/2 tsp baking powder; 1/4 tsp salt; 2 tbsp water

Nutrition

Per serving

445 calories

Protein: 52g; 45% of calories
Carbs: 39g; 33% of calories
Fat: 12g; 22% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat the oven to 350°F. Grease a 6-ounce ramekin with cooking spray and set it on a baking sheet. In a small bowl, whisk together the protein powder, Greek yogurt, egg white, oat flour, cocoa powder, baking powder, salt, and water until a smooth, thick batter forms.
Pour the batter into the prepared ramekin, filling it about two-thirds full. Press the chopped dark chocolate into the center of the batter, then smooth the batter over the top to cover it completely. Bake until the edges are set and firm but the center still wobbles slightly when the ramekin is gently nudged, about 12 to 15 minutes. Done when edges are firm and center wobbles slightly.
Remove the baking sheet from the oven and let the cake rest in the ramekin for 2 minutes to allow the structure to firm up while the center stays molten. Eat warm straight from the ramekin with a spoon.

Nutrition

Ingredients

Instructions

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