Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 ounces Turkey Sausage; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 tablespoon Extra Virgin Olive Oil

Nutrition

Per serving

456 calories

Protein: 27g; 23% of calories
Carbs: 13g; 11% of calories
Fat: 35g; 66% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the turkey sausage to the pan and cook until browned and heated through.
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
Pour the egg whites into the skillet with the sausage and spinach.
Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.
Transfer the scramble to a plate and top with fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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