Name: Chickpea protein brownies
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 2/3 cup canned chickpeas, drained and rinsed; 1/3 cup nonfat Greek yogurt; 2 large egg whites; 1/3 cup chocolate whey protein powder; 2 tbsp unsweetened cocoa powder; 1 1/2 tsp maple syrup; 3/4 tsp vanilla extract; 1/2 tsp baking powder; 1/4 tsp salt

Nutrition

Per serving

435 calories

Protein: 55g; 48% of calories
Carbs: 47g; 41% of calories
Fat: 6g; 12% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 350°F. Line a small loaf pan with parchment paper or lightly grease it.
In a high-speed blender, combine the chickpeas, Greek yogurt, egg whites, maple syrup, and vanilla extract. Blend on high until the mixture is completely smooth and no bits of chickpea remain.
Pulse in the protein powder, cocoa powder, baking powder, and salt until just combined, being careful not to overmix.
Pour the batter into the prepared pan. Bake until the center is set and reaches 160°F, about 22 minutes.

Nutrition

Ingredients

Instructions

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