Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Garlic Powder, Salt, and Red Pepper Flakes

Nutrition

Per serving

377 calories

Protein: 34g; 35% of calories
Carbs: 30g; 31% of calories
Fat: 14g; 34% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
Season the chicken breast with garlic powder, salt, and black pepper.
Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and the lemon juice.
Slice the chicken and serve it alongside the quinoa and roasted broccoli, finishing with a sprinkle of red pepper flakes for a hint of heat.

Nutrition

Ingredients

Instructions

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