Name: Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup Low-fat Cottage Cheese (2%); 2 slices Uncured Turkey Bacon; 2 cups Fresh Baby Spinach; 2 teaspoons Avocado Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

386 calories

Protein: 36g; 38% of calories
Carbs: 21g; 22% of calories
Fat: 17g; 40% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place turkey bacon in a cold skillet and cook over medium heat until it reaches a golden brown and crispy texture.
Remove bacon and set aside on a paper towel, then add avocado oil to the same skillet.
Toss in the fresh baby spinach and sauté briefly until just wilted.
Pour in the liquid egg whites and cook, stirring gently with a spatula.
Fold in the cottage cheese when the eggs are nearly set to create a rich, creamy finish.
Toast the sprouted grain bread until warm and slightly crunchy.
Serve the scramble immediately alongside the bacon and toast.

Nutrition

Ingredients

Instructions

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