Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado; 1/2 cup Fresh Blueberries

Nutrition

Per serving

411 calories

Protein: 36g; 34% of calories
Carbs: 20g; 19% of calories
Fat: 22g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium-high heat.
Slice the turkey sausage into bite-sized rounds and add them to the skillet, sautéing until they are lightly browned.
Toss the fresh spinach into the pan and stir for about 1 minute until the leaves are wilted.
Reduce the heat to medium and pour in the egg whites.
Gently scramble the egg whites with a spatula, folding them in with the sausage and spinach until they are firm and opaque.
Transfer the scramble to a plate and top with freshly sliced avocado.
Serve alongside the fresh blueberries for a hit of antioxidants and natural sweetness.

Nutrition

Ingredients

Instructions

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