Name: Egg White and Turkey Sausage Scramble with Spinach and Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 3 links Turkey Sausage; 1 cup Baby Spinach; 0.5 cup Cremini Mushrooms; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

420 calories

Protein: 36g; 34% of calories
Carbs: 13g; 12% of calories
Fat: 26g; 54% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the sliced mushrooms and sauté for 3-4 minutes until they are golden and tender.
Slice the turkey sausage links into rounds and add them to the skillet, cooking until lightly browned.
Add the baby spinach to the pan and stir constantly until the leaves just begin to wilt.
Pour the egg whites over the vegetable and sausage mixture, stirring gently with a spatula.
Continue to cook until the egg whites are firm and fluffy, then season with a pinch of sea salt and pepper.
Transfer the scramble to a plate and serve immediately with the fresh, creamy sliced avocado on top.

Nutrition

Ingredients

Instructions

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