Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1 tablespoon Sliced Almonds; 1 tablespoon Ground Flaxseed

Nutrition

Per serving

337 calories

Protein: 39g; 45% of calories
Carbs: 31g; 35% of calories
Fat: 8g; 19% of calories

Ingredients

5 items

1 cup Nonfat Plain Greek Yogurt
½ scoop Vanilla Whey Protein Isolate
1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)
1 tablespoon Sliced Almonds
1 tablespoon Ground Flaxseed

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the Greek yogurt and vanilla protein powder.
Whisk the yogurt and protein powder vigorously until the mixture is smooth and the powder is fully incorporated.
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
In a tall glass or mason jar, layer half of the protein yogurt mixture into the bottom.
Add a layer of half the mixed berries and a sprinkle of ground flaxseed.
Repeat the layers with the remaining yogurt and berries.
Top the parfait with the sliced almonds for a toasted crunch and serve immediately.

Nutrition

Ingredients

Instructions

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