Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.25 scoop Vanilla Whey Protein Powder; 1 cup Fresh Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Nutrition

Per serving

361 calories

Protein: 39g; 42% of calories
Carbs: 34g; 36% of calories
Fat: 9g; 23% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.
Select a clean glass or mason jar for assembly.
Place half of the protein-infused yogurt at the bottom of the glass.
Add half of the mixed berries on top of the yogurt layer.
Repeat the process by adding the remaining yogurt and then the rest of the berries.
Finish the parfait by sprinkling the sliced almonds and chia seeds on top for a toasted crunch.
Serve immediately or refrigerate for 20 minutes to allow the chia seeds to soften slightly.

Nutrition

Ingredients

Instructions

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