Name: Baked cinnamon apple with 1 cup cottage cheese
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1 medium firm apple, cored and cut into 1/2-inch wedges; 3/4 tsp ground cinnamon; 2 tsp maple syrup; 1 tbsp water; 1 cup 2% cottage cheese; 1/2 cup plain nonfat Greek yogurt; 1/2 tsp vanilla extract; 2 1/2 tbsp walnuts, chopped and toasted

Nutrition

Per serving

542 calories

Protein: 41g; 30% of calories
Carbs: 50g; 37% of calories
Fat: 20g; 33% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 375°F. In a small baking dish, toss the apple wedges with the cinnamon, maple syrup, and water until evenly coated.
Cover the dish tightly with foil and bake for 20 minutes, until a knife slides easily into the thickest wedge. Remove the foil and bake 5 minutes more, until the liquid is syrupy. Done when apple wedges are tender.
While the apples bake, stir the cottage cheese, Greek yogurt, and vanilla extract together in a serving bowl.
Top the yogurt and cottage cheese base with the warm baked apples and any syrup left in the dish. Garnish with the toasted walnuts.

Nutrition

Ingredients

Instructions

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