Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Nonfat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2.5 tablespoons Low-Fat Granola; 1 teaspoon Chia Seeds; 1.5 teaspoons Honey

Nutrition

Per serving

354 calories

Protein: 40g; 45% of calories
Carbs: 42g; 47% of calories
Fat: 3g; 9% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, thoroughly mix the nonfat Greek yogurt and vanilla whey protein isolate until completely smooth and creamy.
In a serving glass or jar, layer half of the high-protein yogurt mixture at the bottom.
Add half of the mixed berries on top of the yogurt layer.
Repeat with the remaining yogurt mixture and top with the remaining mixed berries.
Sprinkle the low-fat granola and chia seeds evenly over the top layer.
Drizzle with honey and serve immediately for a quick and nutritious dessert.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dessert recipes