Name: Egg White and Turkey Sausage Scramble with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Lean Turkey Sausage (diced); 3/4 cup Cooked Quinoa; 1 cup Fresh Baby Spinach; 1/2 cup Bell Peppers (chopped); 1 teaspoon Olive Oil

Nutrition

Per serving

427 calories

Protein: 38g; 35% of calories
Carbs: 38g; 36% of calories
Fat: 14g; 29% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the diced turkey sausage and chopped bell peppers, sautéing for 3-4 minutes until the peppers begin to soften.
Stir in the cooked quinoa and let it toast slightly in the pan for 1-2 minutes.
Pour in the egg whites, stirring constantly to scramble them with the other ingredients.
Just before the eggs are fully set, fold in the baby spinach and cook until wilted.
Season with salt and pepper to taste, then serve warm.

Nutrition

Ingredients

Instructions

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