Name: Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Lean Turkey Sausage; 1/2 cup Egg Whites; 1.5 cups Sweet Potato, cubed; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil

Nutrition

Per serving

481 calories

Protein: 29g; 24% of calories
Carbs: 44g; 36% of calories
Fat: 22g; 40% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato into small half-inch pieces.
Heat half of the avocado oil in a large non-stick skillet over medium-high heat.
Sauté the sweet potatoes until they are tender and golden brown, approximately 10 minutes.
Add the lean turkey sausage to the pan, breaking it up with a wooden spoon until browned and cooked through.
Stir in the fresh spinach and cook for 1-2 minutes until the leaves have wilted.
Lower the heat to medium and pour in the egg whites.
Gently fold the egg whites into the sausage and potato mixture until they are firm and opaque.
Season with a pinch of sea salt and red pepper flakes before serving warm.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes