Name: Chocolate protein mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 1 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 1/2 tsp baking powder; 1/8 tsp salt; 2 large egg whites; 1 oz unsweetened applesauce; 1/2 tsp vanilla extract; 1 tbsp water; 2 tbsp peanut butter powder; 1 1/2 tsp canola oil; 1 tbsp maple syrup

Nutrition

Per serving

454 calories

Protein: 49g; 42% of calories
Carbs: 42g; 36% of calories
Fat: 12g; 22% of calories

Instructions

Prep 5 min · Cook 2 min

In a large microwave-safe mug, whisk together the protein powder, cocoa powder, oat flour, peanut butter powder, baking powder, and salt until no large clumps remain.
Whisk in the egg whites, applesauce, canola oil, maple syrup, vanilla extract, and water until the batter is smooth and fully combined.
Microwave on high for 60 seconds. If the center is still wet and shiny, continue cooking in 10 to 15 second bursts until the top looks dry and springs back lightly when touched. Let the cake rest for 1 minute to finish setting. Done when The top looks dry and springs back lightly, 165°F.

Nutrition

Ingredients

Instructions

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