Name: Chocolate brownie squares
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 1/2 cup nonfat Greek yogurt; 2 1/2 tbsp unsweetened cocoa powder; 1/3 cup oat flour; 1 large egg whites; 1/2 tsp vanilla extract; 1/2 tsp baking powder; 1/4 tsp salt; 1 tbsp water; 5 g stevia or calorie-free sweetener

Nutrition

Per serving

445 calories

Protein: 61g; 49% of calories
Carbs: 50g; 40% of calories
Fat: 6g; 11% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat the oven to 350°F. Line a small 4-inch square baking dish with parchment paper.
In a small bowl, whisk the yogurt, egg whites, vanilla, and water until smooth. Add the protein powder, cocoa powder, oat flour, sweetener, baking powder, and salt. Stir until just combined without overmixing.
Pour the batter into the prepared dish and smooth the top. Bake for 18 minutes until the center is set and reaches 160°F.
Remove from the oven and let cool in the dish for at least 5 minutes before lifting the parchment paper to remove. Slice into two large squares.

Nutrition

Ingredients

Instructions

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