Name: Chocolate protein pie with blueberries
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats, finely ground; 1 1/2 tbsp unsweetened cocoa powder; 1 tbsp maple syrup; 1/4 tsp salt; 5 oz silken tofu, drained; 1/4 cup chocolate whey protein powder; 1/4 cup nonfat Greek yogurt; 1/2 tsp vanilla extract; 1 tbsp water; 1.5 oz blueberries

Nutrition

Per serving

506 calories

Protein: 49g; 37% of calories
Carbs: 63g; 48% of calories
Fat: 9g; 16% of calories

Instructions

Prep 15 min · Cook 15 min

Preheat your oven to 350°F. In a small bowl, mix the ground oats, half the cocoa powder, half the maple syrup, and the water until a dough forms. Press the mixture firmly into the bottom and slightly up the sides of a 6-inch pie dish. Bake until the crust feels dry and firm, about 10 minutes. Let it cool for 5 minutes.
In a blender, combine the silken tofu, protein powder, Greek yogurt, the rest of the cocoa powder, the remaining maple syrup, vanilla extract, and salt. Blend until completely smooth and creamy, stopping to scrape down the sides once.
Pour the chocolate filling into the cooled crust and smooth the top. Scatter the blueberries over the top. To eat now, the filling will be soft but ready, or chill briefly if you prefer it firmer.

Nutrition

Ingredients

Instructions

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