Name: Seared Salmon Fillet with Creamy Garlic Mashed Cauliflower and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Salmon Fillet; 14 ounces Cauliflower Florets; 0.25 cup Plain Greek Yogurt; 1 cup Green Beans; 1 tablespoon Avocado Oil; 0.5 tablespoon Grass-fed Butter; 2 cloves Garlic

Nutrition

Per serving

757 calories

Protein: 54g; 28% of calories
Carbs: 31g; 16% of calories
Fat: 49g; 56% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until they are fork-tender.
Place the steamed cauliflower in a food processor with the Greek yogurt, garlic, and grass-fed butter, then blend until smooth and velvety.
Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.
Pat the salmon fillet dry and season with salt and pepper.
Heat the avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.
Serve the salmon fillet over a generous portion of the cauliflower mash with the green beans on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes