Name: Turkey and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz 99% lean ground turkey, raw; 5 large egg whites; 1/2 red bell pepper, diced; 1/2 medium yellow onion, diced; 1 oz fresh baby spinach; 1 1/2 tsp extra virgin olive oil; 1/2 tsp salt; 1/2 tsp black pepper; 1/2 tsp garlic powder

Nutrition

Per serving

426 calories

Protein: 67g; 63% of calories
Carbs: 15g; 14% of calories
Fat: 11g; 23% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the diced bell pepper and onion, and cook until the onion is translucent, about 4 minutes.
Add the ground turkey to the skillet. Season with half the salt, half the pepper, and the garlic powder. Cook, breaking the meat into small crumbles, until no longer pink and the turkey reaches an internal temperature of 165°F, about 6 minutes.
Add the spinach and stir until wilted. Pour the egg whites over the mixture and season with the remaining salt and pepper. Stir constantly until the egg whites are set and opaque, about 3 minutes. Done when set and opaque.

Nutrition

Ingredients

Instructions

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