Name: Peanut butter brownie plate
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 2 large egg whites; 3 tbsp chocolate whey protein powder; 2 tbsp unsweetened cocoa powder; 2 oz unsweetened applesauce; 2 tbsp creamy peanut butter; 1/2 cup nonfat greek yogurt; 1/2 tsp baking powder; 1/4 tsp salt; 20 g monk fruit sweetener; 1/2 tsp vanilla extract; 1/2 tsp ground cinnamon; 1 tbsp water

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 350°F. Thoroughly grease a 5-inch ramekin or similar small oven-safe dish with cooking spray.
In a mixing bowl, whisk the egg whites, protein powder, cocoa powder, applesauce, half the monk fruit sweetener, baking powder, half the salt, and the vanilla extract. The batter should be thick and spoonable. If it is too stiff to spread, stir in the water 1 tablespoon at a time.
Spoon the batter into the prepared dish. Drop half the peanut butter in small dollops onto the batter and swirl gently with a knife. Bake for 16 to 20 minutes. It is done when the edges pull away from the dish and a toothpick inserted into the center comes out with a few moist crumbs. Let rest in the dish for 5 minutes. Done when edges pull away and toothpick has moist crumbs.
While the brownie rests, stir the remaining monk fruit sweetener and the cinnamon into the greek yogurt. Cut the brownie into wedges or squares. Top the warm brownie with the remaining peanut butter and a tiny pinch of the remaining salt, then serve with the yogurt on the side. Done when 160°F in the thickest part.

Nutrition

Ingredients

Instructions

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