Name: Protein chocolate lava cake
Prep time: 6 min
Cook time: 12 min
Total time: 18 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 1/2 cup nonfat Greek yogurt; 1 large egg white; 1 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 1/2 tsp baking powder; 2 tbsp 70% dark chocolate, chopped; 1 tbsp maple syrup; 1/2 tsp vanilla extract; 1/4 tsp salt; 4 olive oil cooking sprays; 2 tbsp water

Nutrition

Per serving

443 calories

Protein: 47g; 42% of calories
Carbs: 43g; 38% of calories
Fat: 10g; 20% of calories

Instructions

Prep 6 min · Cook 12 min

Heat oven to 375°F. In a small bowl, whisk the protein powder, cocoa powder, oat flour, baking powder, and salt. Add the Greek yogurt, egg white, maple syrup, vanilla, and water. Stir until a smooth batter forms, which should be similar in thickness to brownie batter.
Coat a 12-ounce ramekin with cooking spray and place it on a small baking sheet. Pour the batter into the ramekin, filling it about two-thirds full. Press the chopped dark chocolate into the very center of the batter until it is fully submerged. Bake until the edges are firm and set but the center remains wobbly and jiggles when the tray is tapped, about 10 to 12 minutes. Done when edges are set and center is wobbly.
Remove the ramekin from the oven and let it rest for 2 minutes to allow the structure to stabilize while the center remains molten. Serve warm directly in the ramekin.

Nutrition

Ingredients

Instructions

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