Name: Pan-Seared Lean Beef Strips with Brown Rice and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Beef Top Sirloin, sliced into strips; 1.25 cups cooked Brown Rice; 1.5 cups fresh Green Beans, trimmed; 1 teaspoon Olive Oil

Nutrition

Per serving

661 calories

Protein: 56g; 35% of calories
Carbs: 65g; 40% of calories
Fat: 18g; 25% of calories

Ingredients

4 items

8 ounces Beef Top Sirloin, sliced into strips
1¼ cups cooked Brown Rice
1½ cups fresh Green Beans, trimmed
1 teaspoon Olive Oil

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the lean beef sirloin strips to the skillet, seasoning with salt and pepper, and sear for 3-4 minutes until browned and cooked to your liking.
Remove the beef from the skillet and set aside to rest.
In the same skillet, add the green beans along with 2 tablespoons of water, cover, and steam for 3 minutes until tender-crisp.
Serve the pan-seared beef strips and green beans over a warm bed of cooked brown rice.

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