Name: Slow cooker beef chili
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 1 serving
Ingredients: 4 oz 93% lean ground beef; 1/2 medium yellow onion, diced; 2 cloves garlic, minced; 1/2 (15-oz) can black beans, drained and rinsed; 2/3 cup canned crushed tomatoes; 1/2 cup beef broth; 1 tbsp chili powder; 1 tsp cumin; 1/2 tsp smoked paprika; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp extra virgin olive oil; 1 tsp lime juice; 1 green onion, thinly sliced

Nutrition

Per serving

504 calories

Protein: 39g; 30% of calories
Carbs: 51g; 40% of calories
Fat: 17g; 29% of calories

Instructions

Prep 15 min · Cook 6 hr

Heat the oil in a 10-inch skillet over medium-high heat. Add the ground beef and cook while breaking it up with a spoon until browned, about 5 to 7 minutes. Done when cooked through, 160°F.
Add the diced onion to the skillet with the beef and cook until softened, about 5 minutes. Stir in the garlic, chili powder, cumin, and smoked paprika, cooking for 1 minute more until fragrant.
Transfer the beef mixture to a small 1.5 to 2 quart slow cooker. Add the black beans, crushed tomatoes, beef broth, salt, and black pepper. Stir to combine. Cover and cook on low for 6 hours or on high for 3 hours, stirring once partway through if possible. Done when thickened and flavors are blended.
Stir the lime juice into the chili. Ladle into a bowl and top with the sliced green onions.

Nutrition

Ingredients

Instructions

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