Name: Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Liquid Egg Whites; 2 Turkey Sausage Links, sliced; 1/3 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1/2 medium Avocado, sliced

Nutrition

Per serving

563 calories

Protein: 57g; 40% of calories
Carbs: 13g; 9% of calories
Fat: 32g; 51% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and sauté until browned and heated through.
Toss in the fresh spinach and cook for 1-2 minutes until just wilted.
Pour the liquid egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.
Remove the skillet from the heat and fold in the cottage cheese until well combined and creamy.
Transfer to a plate and top with the fresh avocado slices and a crack of black pepper.

Nutrition

Ingredients

Instructions

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