Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 Turkey Sausage Links; 2 cups Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.33 medium Avocado, sliced; 0.5 cup fresh Blueberries

Nutrition

Per serving

382 calories

Protein: 34g; 35% of calories
Carbs: 20g; 20% of calories
Fat: 20g; 45% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Place the turkey sausage links in the pan and cook for 5-6 minutes until browned and heated through, then remove and slice into bite-sized rounds.
Add the baby spinach to the same skillet and sauté for 1-2 minutes until just wilted.
Return the sliced sausage to the pan and pour the egg whites over the mixture.
Gently scramble the egg whites with a spatula until they are fully set and fluffy.
Transfer the scramble to a plate and serve immediately with sliced avocado and fresh blueberries on the side.

Nutrition

Ingredients

Instructions

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