Name: Creamy Greek Yogurt Protein Pudding with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 0.5 ounce Sliced Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Honey

Nutrition

Per serving

436 calories

Protein: 65g; 57% of calories
Carbs: 27g; 24% of calories
Fat: 10g; 19% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a medium bowl, vigorously whisk together the nonfat Greek yogurt and vanilla protein powder until completely smooth and free of clumps.
Fold in the chia seeds and honey until evenly distributed throughout the yogurt mixture.
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell and thicken the mixture into a pudding-like consistency.
While the pudding chills, heat a small dry skillet over medium-low heat and toast the sliced almonds for 2 to 3 minutes until fragrant and lightly golden.
Remove the pudding from the refrigerator, stir once, and top with the warm toasted almonds just before serving.

Nutrition

Ingredients

Instructions

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