Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 ounces Turkey Sausage, sliced; 2 cups Fresh Spinach; 1/3 medium Avocado; 1 slice Sprouted Grain Bread; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

431 calories

Protein: 34g; 31% of calories
Carbs: 23g; 21% of calories
Fat: 23g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
Add the turkey sausage to the pan and cook until browned and heated through.
Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently until they are set and fluffy.
While the eggs cook, toast the sprouted grain bread until golden.
Slice the avocado and place it on the toast, mashing slightly with a fork.
Top the avocado toast with the egg white and sausage scramble and drizzle with the remaining teaspoon of olive oil.

Nutrition

Ingredients

Instructions

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