Name: Baked pumpkin spice custard
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1 serving
Ingredients: 1 cups 2% cottage cheese; 6 large egg whites; 5 oz canned pumpkin; 1 tbsp maple syrup; 1 1/4 tsp pumpkin pie spice; 3/4 tsp vanilla extract; 1/4 tsp salt

Nutrition

Per serving

447 calories

Protein: 50g; 46% of calories
Carbs: 45g; 41% of calories
Fat: 7g; 13% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 45 min

Preheat your oven to 350°F. In a blender, combine the cottage cheese, egg whites, canned pumpkin, maple syrup, pumpkin pie spice, vanilla, and salt. Blend on high speed until completely smooth and the cottage cheese curds are fully incorporated, about 1 minute.
Pour the mixture into a 1-quart baking dish, filling it about three-quarters full. Place the dish on a baking sheet. Bake until the edges are firm and a knife inserted 1 inch from the edge comes out clean. Done when edges are set and center wobbles slightly like gelatin, 160°F.
Remove the custard from the oven and let it sit at room temperature to finish setting. Serve warm or refrigerate until chilled.

Nutrition

Ingredients

Instructions

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