Name: Loaded breakfast burrito with salsa
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 4 large egg whites; 1/4 cup canned black beans, drained and rinsed; 1 large flour Carb Balance tortilla; 1/4 medium yellow onion, finely diced; 1 oz fresh baby spinach, chopped; 3 1/2 tbsp chunky salsa; 1 tsp avocado oil; 1 1/2 tsp taco seasoning; 1/4 tsp salt

Nutrition

Per serving

444 calories

Protein: 58g; 47% of calories
Carbs: 42g; 34% of calories
Fat: 11g; 19% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a 10-inch nonstick skillet over medium-high heat. Add the ground turkey, onion, and half the salt. Cook while breaking the meat into small crumbles until the turkey is no longer pink, about 5 minutes. Stir in the taco seasoning. Done when meat is no longer pink, 165°F.
Lower the heat to medium. Add the black beans and spinach to the skillet, stirring until the spinach wilts. Pour the egg whites over the mixture and add the remaining salt. Scramble gently with a spatula until the eggs are set and firm, about 3 minutes. Done when eggs are set and firm, 165°F.
Warm the tortilla in the microwave for 10 seconds to make it pliable. Spread half the salsa down the center of the tortilla, top with the egg and turkey mixture, and fold into a tight burrito. Wipe out the skillet and place the burrito seam-side down. Sear for 1 minute per side until golden.
Cut the burrito in half and serve with the remaining salsa on the side for dipping or spooning over.

Nutrition

Ingredients

Instructions

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