Name: Silky Protein Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 1/3 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 0.8 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds; 1 teaspoon Honey

Nutrition

Per serving

323 calories

Protein: 33g; 39% of calories
Carbs: 32g; 39% of calories
Fat: 8g; 23% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the texture is completely smooth and silky.
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
Spoon half of the protein-infused yogurt into the bottom of a clear glass or mason jar.
Add a generous layer of the fresh berries over the yogurt.
Top with the remaining yogurt mixture and the rest of the berries.
Finish the parfait by sprinkling on the hemp hearts and slivered almonds, then add a light drizzle of honey.

Nutrition

Ingredients

Instructions

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