Name: Loaded breakfast burrito with salsa
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 large egg whites; 5 oz 99% lean ground turkey; 1/3 cup canned black beans, drained and rinsed; 1 low-carb flour tortilla; 8 olive oil cooking sprays; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tsp taco seasoning; 2 tbsp salsa; 0.5 oz fresh spinach, chopped

Nutrition

Per serving

416 calories

Protein: 58g; 50% of calories
Carbs: 39g; 33% of calories
Fat: 9g; 17% of calories

Instructions

Prep 15 min · Cook 0 min

Mist a nonstick skillet with cooking spray over medium-high heat. Add the ground turkey and taco seasoning. Cook while breaking the meat into small crumbles until no longer pink and browned, about 5 minutes. Done when turkey is no longer pink, 165°F.
Lower the heat to medium. Add the black beans and chopped spinach to the skillet, stirring until the spinach wilts. Pour in the egg whites and season with salt and pepper. Scramble gently until the eggs are just set, about 3 minutes. Done when eggs are set, 160°F.
Warm the tortilla in the microwave for 10 seconds to make it pliable. Spread the egg and turkey mixture down the center of the tortilla. Top with salsa, fold in the ends, and roll up tightly.

Nutrition

Ingredients

Instructions

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