Name: Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 links Turkey Sausage; 1 cup sliced White Mushrooms; 1 cup fresh Baby Spinach; 1 tablespoon Avocado Oil; 0.25 medium Avocado

Nutrition

Per serving

409 calories

Protein: 34g; 33% of calories
Carbs: 8g; 8% of calories
Fat: 27g; 59% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium heat.
Add the sliced turkey sausage and mushrooms to the pan, sautéing until the mushrooms are tender and the sausage is lightly browned.
Toss in the baby spinach and cook for about 1 minute until just wilted.
Pour the egg whites into the skillet and season with a pinch of salt and pepper.
Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.
Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on top.

Nutrition

Ingredients

Instructions

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