Name: Egg White and Turkey Sausage Breakfast Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 ounces Turkey Sausage, sliced; 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 1/2 medium Avocado, sliced; 1.5 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

390 calories

Protein: 34g; 34% of calories
Carbs: 13g; 13% of calories
Fat: 23g; 53% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.
Stir in the halved cherry tomatoes and cook for another 2 minutes until they begin to soften and blister.
Add the baby spinach to the skillet and sauté for about 1 minute until just wilted.
Lower the heat slightly and pour the liquid egg whites over the sausage and vegetable mixture.
Season with a pinch of sea salt and cracked black pepper if desired.
Gently fold and stir the mixture with a silicone spatula until the egg whites are fully cooked, opaque, and fluffy.
Remove from heat immediately to prevent the egg whites from becoming rubbery.
Transfer the scramble to a plate and top with the fresh sliced avocado for a dose of healthy fats.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes