Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Nutrition

Per serving

416 calories

Protein: 41g; 39% of calories
Carbs: 31g; 29% of calories
Fat: 15g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and set a grill pan over medium-high heat.
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
Whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl to create a marinade.
Coat the chicken breast in the marinade and grill for approximately 6 minutes per side or until the internal temperature reaches 165°F.
Fluff the pre-cooked quinoa with a fork and serve it alongside the sliced chicken and roasted broccoli.

Nutrition

Ingredients

Instructions

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