Name: Turkey sausage and sweet potato
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 1 tbsp water; 1 tsp dried sage; 1/4 tsp garlic powder; 1/2 tsp smoked paprika; 1/4 tsp red pepper flakes; 3/4 tsp maple syrup; 3/4 tsp salt; 1/2 tsp black pepper; 1 medium sweet potato, peeled and cut into 1/2-inch dice; 1 1/2 tsp olive oil; 1 large egg

Instructions

Prep 25 min · Cook 5 min

In a bowl, combine the turkey, water, sage, garlic powder, smoked paprika, red pepper flakes, maple syrup, half the salt, and half the pepper. Form into two patties about 3 1/2 inches wide and 3/4 inch thick. Press a small dimple into the center of each.
Heat the skillet over medium heat with two-thirds of the oil. Add the potatoes and the rest of the salt and pepper. Cover the pan and cook for 4 minutes. Uncover and continue cooking, stirring occasionally, until tender and browned, about 10 minutes more. Move to a plate and tent with foil.
Wipe the skillet clean and add the remaining oil over medium-high heat. Add the turkey patties and cook until browned and the centers reach 165°F, about 3 to 4 minutes per side. Move the patties to the plate with the potatoes.
In the same pan over medium heat, crack the egg and cook until the white is set and the yolk is cooked to your liking, about 3 minutes. Serve with the sausage and potatoes. Done when white is set, 145°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes