Name: Turkey and sweet potato skillet
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 1 medium sweet potato, peeled and 1/2-inch diced; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 1 tsp olive oil; 1 large egg; 1/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp smoked paprika; 2 tbsp water

Nutrition

Per serving

457 calories

Protein: 50g; 44% of calories
Carbs: 33g; 29% of calories
Fat: 14g; 27% of calories

Instructions

Prep 15 min · Cook 10 min

Heat most of the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the sweet potatoes and cook, stirring occasionally, for 5 minutes. Add the water and cover the pan to steam until the potatoes are just tender, about 3 minutes.
Uncover the pan and add the turkey, onion, and bell pepper. Season with the smoked paprika, half the salt, and half the black pepper. Cook, breaking up the turkey with a spoon, until the meat is cooked through and the vegetables are softened, about 6 to 8 minutes. Done when turkey is opaque throughout, 165°F.
Push the hash to one side of the skillet. Add the remaining oil to the empty side and crack the egg into it. Season with the remaining salt and pepper. Cook until the white is set but the yolk is still runny, about 3 minutes. Done when egg white is opaque, 145°F.

Nutrition

Ingredients

Instructions

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