Name: Seared Salmon with Garlic Herb Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Wild Atlantic Salmon Fillet; 1 cup cooked White Rice; 1.5 cups Broccoli Florets; 1.25 tablespoons Olive Oil

Nutrition

Per serving

762 calories

Protein: 59g; 31% of calories
Carbs: 54g; 28% of calories
Fat: 34g; 41% of calories

Ingredients

4 items

9 ounces Wild Atlantic Salmon Fillet
1 cup cooked White Rice
1½ cups Broccoli Florets
1¼ tablespoons Olive Oil

Instructions

Prep 10 min · Cook 30 min

Heat half of the olive oil in a pan over medium-high heat.
Season the salmon fillet with salt, pepper, and garlic powder.
Sear the salmon for 4-5 minutes on one side, then flip and cook for another 3-4 minutes until cooked through.
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
Toss the warm cooked rice with the remaining olive oil, minced garlic, and fresh chopped herbs.
Plate the seared salmon alongside the garlic herb rice and steamed broccoli, and serve hot.

Nutrition

Ingredients

Instructions

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