Name: Silky Scrambled Eggs with Chicken Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Egg Whites; 3.5 ounces Chicken Sausage, sliced; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 ounce Feta Cheese, crumbled; 1 slice Sourdough Bread, toasted

Nutrition

Per serving

612 calories

Protein: 42g; 28% of calories
Carbs: 32g; 22% of calories
Fat: 34g; 51% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium heat and brown the sliced chicken sausage for 3-4 minutes, then set aside.
In the same skillet, add the remaining teaspoon of olive oil and sauté the fresh spinach until just wilted, then remove and set aside with the sausage.
Whisk the whole eggs and egg whites together in a bowl with a pinch of salt and pepper.
Reduce the skillet heat to low, pour in the egg mixture, and stir continuously with a spatula to create soft, silky curds.
Plate the scrambled eggs alongside the chicken sausage and sautéed spinach, top with crumbled feta cheese, and serve with a slice of toasted sourdough bread.

Nutrition

Ingredients

Instructions

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