Name: Egg White and Spinach Scramble with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 45g Low-Fat Cottage Cheese; 30g Fresh Spinach; 75g Cherry Tomatoes; 38g Avocado; 5g Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

321 calories

Protein: 28g; 34% of calories
Carbs: 25g; 31% of calories
Fat: 13g; 35% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the halved cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and tomatoes are softened.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set and fluffy.
Toast the sprouted grain bread until golden brown.
Plate the scramble alongside the toast and top with sliced avocado for a creamy finish.

Nutrition

Ingredients

Instructions

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