Name: Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Sweet Potato, cubed; 2 teaspoons Olive Oil, divided; 1.5 ounces Turkey Sausage, diced; 1/3 cup Egg Whites; 1 large Whole Egg; 1 cup Baby Spinach

Nutrition

Per serving

442 calories

Protein: 28g; 25% of calories
Carbs: 42g; 38% of calories
Fat: 18g; 37% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Toss the cubed sweet potatoes with 1.5 teaspoons of olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.
Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and caramelized.
While the potatoes roast, heat the remaining 1/2 teaspoon of olive oil in a non-stick skillet over medium heat.
Add the diced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.
In a small bowl, whisk together the egg whites and whole egg.
Lower the skillet heat to medium-low, add the baby spinach, and stir until it begins to wilt.
Pour the whisked eggs into the skillet with the sausage and spinach, scrambling gently until the eggs are fully cooked and set.
Plate the hot egg scramble alongside the roasted sweet potatoes and serve immediately.

Nutrition

Ingredients

Instructions

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