Name: Mixed berry yogurt parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 1/2 cups nonfat Greek yogurt; 2 tbsp whey protein powder; 2.5 oz fresh strawberries, sliced; 2.5 oz fresh blueberries; 1 1/2 tbsp sliced almonds; 1 1/2 tbsp hemp hearts; 1/2 tsp vanilla extract

Nutrition

Per serving

464 calories

Protein: 54g; 48% of calories
Carbs: 34g; 30% of calories
Fat: 12g; 23% of calories

Instructions

Prep 10 min · Cook 0 min

In a bowl, stir the nonfat Greek yogurt with the protein powder and vanilla extract until the mixture is smooth and the powder is fully incorporated.
Top the yogurt with the sliced strawberries and blueberries. Sprinkle the sliced almonds and hemp hearts evenly over the fruit.

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