Name: Cottage Cheese Scramble with Avocado and Paprika
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 1 tablespoon Low-Fat Cottage Cheese; 1/2 medium Avocado; 2 tablespoons Black Beans; 2 tablespoons diced Red Onion; 2 tablespoons diced Red Bell Pepper; 1 teaspoon Extra Virgin Olive Oil; 1/4 teaspoon Smoked Paprika

Nutrition

Per serving

275 calories

Protein: 12g; 16% of calories
Carbs: 17g; 23% of calories
Fat: 19g; 60% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a small non-stick skillet over medium heat.
Add the diced onion and red bell pepper, sautéing until the onion is translucent and the pepper is tender.
Stir in the black beans and cook for one minute until heated through.
In a small bowl, whisk together the egg and cottage cheese until well combined.
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set but still moist.
Transfer the scramble to a plate and top with the sliced avocado.
Finish with a sprinkle of smoked paprika for a touch of warmth and color.

Nutrition

Ingredients

Instructions

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