Name: Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 tablespoons Low-fat Cottage Cheese; 1 slice Turkey Bacon; 1 cup Fresh Spinach; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

389 calories

Protein: 32g; 33% of calories
Carbs: 25g; 25% of calories
Fat: 19g; 42% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness, then set aside.
In the same pan, add the olive oil and sauté the fresh spinach until just wilted.
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
Pour the egg mixture over the spinach in the skillet, stirring gently with a spatula until the eggs are set and fluffy.
Toast the sprouted grain bread and top with the sliced avocado.
Serve the scramble hot alongside the turkey bacon and avocado toast.

Nutrition

Ingredients

Instructions

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