Name: Greek Yogurt Protein Parfait with Mixed Berries and Crunchy Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Plain Nonfat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Powder; 1.25 ounces Slivered Almonds; 1 cup Mixed Berries; 1 tablespoon Honey; 1 tablespoon Chia Seeds

Nutrition

Per serving

632 calories

Protein: 54g; 33% of calories
Carbs: 58g; 36% of calories
Fat: 23g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a medium bowl, vigorously whisk the Greek yogurt and vanilla protein powder together until completely smooth and creamy.
In a small dry skillet over medium-low heat, gently toast the slivered almonds for 2-3 minutes until golden brown and fragrant, then set aside to cool.
In your serving glass or meal prep container, layer half of the high-protein yogurt mixture at the bottom.
Add a layer of mixed berries, followed by a sprinkle of chia seeds and half of the toasted almonds.
Repeat the layers with the remaining yogurt, berries, chia seeds, and almonds.
Drizzle the honey over the top layer just before serving for a touch of natural sweetness.

Nutrition

Ingredients

Instructions

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