Name: Cottage Cheese Egg Bake with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Baby Spinach; 1/2 cup Red Bell Pepper, chopped; 1 teaspoon Olive Oil; 3/4 ounce Feta Cheese, crumbled; 1.75 ounces Avocado, sliced

Nutrition

Per serving

424 calories

Protein: 31g; 29% of calories
Carbs: 14g; 13% of calories
Fat: 28g; 58% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with the olive oil.
In a small skillet over medium heat, sauté the chopped red bell pepper and baby spinach until the peppers are slightly tender and the spinach is wilted.
In a medium bowl, whisk together the whole eggs, egg whites, and low-fat cottage cheese until well combined and relatively smooth.
Stir the sautéed peppers and spinach into the egg mixture, then season with a pinch of salt and black pepper.
Pour the mixture into the prepared baking dish and top evenly with the crumbled feta cheese.
Bake for 25 to 30 minutes, or until the center is set and the top is lightly golden brown.
Let cool slightly, slice, and serve topped with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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