Name: Egg white and salsa tacos
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 7 large egg whites; 3 corn tortillas; 3 1/2 tbsp salsa; 1/4 tsp salt; 1/2 tsp black pepper; 4 olive oil cooking sprays

Nutrition

Per serving

327 calories

Protein: 30g; 37% of calories
Carbs: 45g; 54% of calories
Fat: 3g; 9% of calories

Instructions

Prep 10 min · Cook 0 min

Heat a nonstick skillet over medium-high heat. Warm the tortillas for about 30 seconds per side until pliable. Wrap them in a clean kitchen towel to keep warm.
Wipe out the skillet and coat with cooking spray over medium heat. Pour in the egg whites and season with salt and pepper. Cook, stirring frequently with a rubber spatula, until the whites are set and opaque but still moist, about 3 minutes. Done when set and opaque, 165°F.
Divide the scrambled egg whites evenly among the three warm tortillas. Top each taco with a spoonful of salsa.

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