Name: Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup Low-Fat Cottage Cheese (2%); 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 1 teaspoon Olive Oil; 1 slice Whole Wheat Bread

Nutrition

Per serving

350 calories

Protein: 26g; 28% of calories
Carbs: 26g; 28% of calories
Fat: 17g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a medium bowl, whisk the eggs and cottage cheese together until well combined and slightly frothy.
Heat the olive oil in a non-stick skillet over medium heat.
Add the halved cherry tomatoes and fresh spinach to the skillet, sautéing for 2 to 3 minutes until the spinach is wilted and tomatoes are slightly softened.
Reduce the heat to low, then pour the egg and cottage cheese mixture into the skillet with the vegetables.
Cook slowly, stirring constantly with a spatula, until the eggs are softly set and creamy.
Remove from heat, season with a pinch of salt and black pepper to taste, and serve immediately alongside a slice of toasted whole wheat bread.

Nutrition

Ingredients

Instructions

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