Name: Crispy rice paper egg wraps
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 20 g rice paper wrappers; 2 large eggs; 5 large egg whites; 2 oz low salt turkey breast, finely chopped; 1 green onions, thinly sliced; 1 3/4 tsp sriracha; 1/4 tsp salt; 1 tsp canola oil

Nutrition

Per serving

426 calories

Protein: 44g; 42% of calories
Carbs: 26g; 24% of calories
Fat: 16g; 34% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, whisk together the whole eggs, egg whites, chopped turkey, green onions, sriracha, and salt until well combined.
Heat the canola oil in a 12-inch nonstick skillet over medium heat, swirling to coat the bottom.
Place one dry rice paper wrapper in the skillet. Pour half of the egg mixture onto the center of the paper, spreading it gently with a spatula. Once the egg begins to set, fold the rice paper in half to create a semi-circle. Cook for 2 to 3 minutes per side until the rice paper is bubbly, golden, and very crisp. Repeat with the second wrapper and the remaining egg mixture. Done when eggs are set and paper is crisp, 160°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes