Name: Lemon Garlic Seared Tilapia with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Tilapia Fillet; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Nutrition

Per serving

264 calories

Protein: 30g; 44% of calories
Carbs: 12g; 18% of calories
Fat: 12g; 38% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of salt and black pepper.
Place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Add the tilapia to the skillet and sear for 3 to 4 minutes per side until the fish is golden and flakes easily with a fork.
Add the minced garlic to the pan during the last 60 seconds of cooking, stirring constantly to avoid burning.
Drizzle the fresh lemon juice over the fish and serve immediately alongside the steamed broccoli.

Nutrition

Ingredients

Instructions

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