Name: Egg White and Turkey Spinach Scramble with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 ounces Ground Turkey (93% Lean); 2 teaspoons Extra Virgin Olive Oil; 0.5 cup Cherry Tomatoes; 1 cup Fresh Spinach

Nutrition

Per serving

258 calories

Protein: 25g; 40% of calories
Carbs: 5g; 7% of calories
Fat: 15g; 53% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cherry tomatoes with one teaspoon of olive oil and a pinch of salt, then roast for 12-15 minutes until they burst.
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.
Stir in the fresh spinach and cook for 1 minute until just wilted.
Lower the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.
Plate the scramble alongside the roasted tomatoes and serve immediately.

Nutrition

Ingredients

Instructions

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